A client with bulimia emails:
I’m bulimic and I’m totally fucked. I can’t stop.
The coach replies:
A quick question: What’s your goal – is it about weight or bingeing/purging? Or something else?
You’re not totally fucked. A part of you believes and feels you’re totally fucked. But at least one other part of you still has hope, otherwise you wouldn’t have reached out to me or be involved in any recovery protocol. Do you agree? This means you’re in conflict, which is better than being 100% fucked.
Try this: Picture in your mind’s eye the part of you that says you’re totally fucked and tell me what you see.
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